As a fitness and wellness professional with over 20 years of experience, I’ve had the […]
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How Strong Should You Be After 55?
Beyond age 55, our understanding, perception, and application of strength fundamentally transforms. What drives this […]
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Understanding Health Cycle vs. Life Cycle: Avoiding The Nightmare!
As Baby Boomers, born between 1946 and 1964, navigate the complexities of aging, distinguishing between […]
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All Things Seafood – Nutritious, Delicious, Dangerous?!?
The delicacy of seafood comes in many forms, from a vast array of sources, and […]
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The Top-5 Fitness Trends For 55+ Adults In 2024
In the evolving landscape of health and fitness, the surge in interest towards maintaining an […]
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The Vital Role of Diet in Managing Blood Pressure
Blood pressure, the force exerted by circulating blood upon the walls of blood vessels, is […]
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Protein & Meal Replacement Shakes – What You Should Know
In the ever-expanding world of nutritional supplements (hundreds of new items hit the market weekly!), […]
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Top-10 Metabolism Boosting/Fat Burning Foods + 5 Delicious Ways To Use Them!
Embarking on a weight loss journey can often feel like navigating through a maze of […]
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Ten Transformative New Year’s Resolution Ideas For A Fulfilling 2024
As we approach the threshold of 2024, it’s time to embrace new beginnings and set […]
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FIRE IT UP! – How Movement Enhances Systems Function
Imagine the human body as an intricate, beautifully engineered machine designed to move and adapt. […]
