Joe Carson B.S. NASM-CPT/FAS/CN

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The 5-Step Program for Optimizing Your Retirement

As a fitness and wellness professional with over 20 years of experience, I’ve had the […]

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Beyond age 55, our understanding, perception, and application of strength fundamentally transforms. What drives this […]

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As Baby Boomers, born between 1946 and 1964, navigate the complexities of aging, distinguishing between […]

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The delicacy of seafood comes in many forms, from a vast array of sources, and […]

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In the evolving landscape of health and fitness, the surge in interest towards maintaining an […]

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Blood pressure, the force exerted by circulating blood upon the walls of blood vessels, is […]

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In the ever-expanding world of nutritional supplements (hundreds of new items hit the market weekly!), […]

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Embarking on a weight loss journey can often feel like navigating through a maze of […]

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As we approach the threshold of 2024, it’s time to embrace new beginnings and set […]

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Imagine the human body as an intricate, beautifully engineered machine designed to move and adapt. […]