Joe Carson B.S. NASM-CPT/FAS/CN

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Understanding Body Fat – The Good, The Bad, and What You Can Do To Manage It

Body fat often carries a negative connotation. Yet, this biological feature is universal; we all […]

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As we journey through life’s various stages and into retirement, the significance of muscle health […]

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A Carnivorous Meat Eating Machine, The Lion: Digestive System The lion’s digestive system is optimized […]

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INSTRUCTIONS: There are three separate challenge puzzles below, you will need a sheet of paper […]

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Our bodies undergo numerous changes as we age, and our brains are no exception. However, […]

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As retirees, maintaining good health, fitness, and overall wellness is crucial for enjoying a fulfilling […]

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As we age, it becomes increasingly important to prioritize heart health and overall well-being. Low-impact […]

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Laughter truly is the best medicine, and it’s not just a saying! Research has shown […]

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We know sometimes the weather can be a bummer and keep you indoors, especially in […]

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When managing your cholesterol for good health, your diet plays the most significant role in […]