Joe Carson B.S. NASM-CPT/FAS/CN

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Own A Unique Piece of Art That Celebrates The Beauty of Arizona!

Arizona Sun Spirit Designs are ALL ORIGINAL works of art created to celebrate the natural […]

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One of the most rewarding aspects of my job is providing clients with reliable answers […]

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Unfortunately, at some point, we may find ourselves going about our daily activities one moment […]

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Sometimes, the most accessible fruits at the base of a tree also happen to be […]

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This article was inspired by a close friend of mine named Dorothy, a very high-functioning […]

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It happens to us all, typically about mid-afternoon or right before bedtime—the desire to satisfy […]

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Nestled in the breathtaking landscape of Arizona’s Mohave County, Lake Havasu stands as a testament […]

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Through my experience in coaching numerous individuals on their journeys to better health, fitness, and […]

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Contrary to the “old-school” approach to aging, it is entirely possible to continue doing the […]

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Lower back pain is a common orthopedic issue that affects many older adults, hindering daily […]