As we age, our sleep patterns tend to change, and getting a good night’s sleep […]
Author: Joe Carson B.S. NASM-CPT/FAS/CN
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The Most Effective Exercise Approach For Losing Body Fat (and Keeping it Off!)
It is a common misconception that exercising with a weight of substance will cause “bulking” […]
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Muscle Memory – Another Wonder of The Human Body!
Writing, driving, playing musical instruments, and even riding a bicycle are all examples of a […]
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Trick or Treat – Common Fitness/Nutrition Trends Revealed
A multi-billion dollar consumer goods industry drives the lion’s share of diet, exercise, and product […]
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Maintaining Heart Health for Retirees
FIT FACT: According to the Centers for Disease Control and Prevention (CDC), preventable heart disease […]
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Shocking Information Regarding The Harmful Effects of Bed Rest
When you are sick, hurt, or just do not feel good, it is commonly thought […]
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The Magic of Movement – Functional vs. Dysfunctional
As a mechanical wonder, the human body is an exceptional example of engineering. We have […]
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Gerald the Misguided Giraffe’s Hilarious Hiking Adventure in the Superstition Mountains
On a beautiful sunny day in the picturesque Superstition Mountains of Arizona, a tall and […]
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Rockin’ Monkeys Unleash Musical Mayhem in the Arizona Desert
Once upon a time in the vast Arizona desert, a group of mischievous monkeys stumbled […]
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Slow and Low or Fast and Furious – Which Is Best For You?
When discussing exercise trends, modalities, and program approaches, it becomes pretty easy to see why […]