By the stats, knee pain affects 31% of adults aged 50 – 80. Causes range […]
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Author: Joe Carson B.S. NASM-CPT/FAS/CN
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Son Says – “Daddy Is The Ball Hiding From Us?”
Once upon a time, there was a dad named Mike who loved playing golf. One […]
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Gut Health and Its Impact on the Brain
Have you ever wondered how your gut health can influence your brain? It turns out […]
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Senior-Friendly Gardening Tips for Joy and Wellness
Gardening is a wonderful hobby that can bring immense joy, relaxation, and a sense of […]
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Fruit – Fresh, Frozen, Dried, or Juiced – Which Is Best?
As a condiment, salad component, in a smoothie, or just by itself, few natural foods […]
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Managing Osteoporosis – 5 – Best Tips For Building Strong Bones
Among the many changes that occur within the aging human body, those associated with our […]
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Mental Well-Being for Seniors: Embracing Happiness and Resilience
Life is a beautiful journey, and as we enter our senior years, nurturing our mental […]
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Nourishing Your Body for Vitality and Longevity
Introduction: As baby boomers enter their golden years, maintaining a healthy diet becomes increasingly important […]
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What If?………..
As humans, we all share attributes that make us the same: two eyes, two arms, […]
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The Retirement Experience – A Global Perspective
When one begins the retirement planning process, numerous factors must be considered. Though it may […]