The Ball’s Historic Journey in Exercise Using balls for exercise is an ancient practice that […]
Category: FITNESS
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The Origin Of Your Kinetic Chain – How To Maintain Small Muscles That Make a Big Difference!
The foot and ankle, are often relegated to the periphery of our health concerns, yet […]
5 min read
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Managing The Problematic – 5, A Guide For Proactive Muscle Maintenance
As we journey through life’s various stages and into retirement, the significance of muscle health […]
7 min read
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Promoting Brain Health: A Comprehensive Guide for Seniors
Our bodies undergo numerous changes as we age, and our brains are no exception. However, […]
5 min read
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Top Ten Health, Fitness, and Wellness Mistakes That Can Ruin Your Retirement
As retirees, maintaining good health, fitness, and overall wellness is crucial for enjoying a fulfilling […]
6 min read
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Enhancing Cardiovascular Health – The NO-TREADMILL Approach!
As we age, it becomes increasingly important to prioritize heart health and overall well-being. Low-impact […]
5 min read
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Staying Active Indoors: 20 Fun Ideas for Keeping Moving When You Can’t Get Outside
We know sometimes the weather can be a bummer and keep you indoors, especially in […]
4 min read
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Caffeine, Protein, Supplements, Immunity, and More – Your Questions Answered!
One of the most rewarding aspects of my job is providing clients with reliable answers […]
4 min read
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How It Works – Balance | What Every Senior Should Know To Limit Fall Risk
Unfortunately, at some point, we may find ourselves going about our daily activities one moment […]
4 min read
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Time To Harvest The Low-Hanging Fruit – Easy Daily Habits For Healthy Seniors
Sometimes, the most accessible fruits at the base of a tree also happen to be […]