This article was inspired by a close friend of mine named Dorothy, a very high-functioning […]
Category: FITNESS
3 min read
0
The Keys To High-Level Function From Retirement Until The End Of Life
Contrary to the “old-school” approach to aging, it is entirely possible to continue doing the […]
3 min read
0
The Most Common Causes Of Back Pain – And How To Prevent It
Lower back pain is a common orthopedic issue that affects many older adults, hindering daily […]
2 min read
0
The Effect Dehydration Has On Your Body
Water, the second most essential resource for the human body after oxygen, often falls short […]
3 min read
0
Do You Know How To Read The Signs?
When the human body functions optimally, it is a remarkable display of performance, beauty, and […]
3 min read
0
The Mind-Body Connection – The Incredible Power Of Mindful Movement
The human body, with its wondrous complexities, never ceases to amaze me. The brain, responsible […]
5 min read
0
The High Cost of Inactivity: How Refusing to Exercise Negatively Affects Older Adults
Physical activity is essential for people of all ages but becomes increasingly crucial for older […]
4 min read
0
Male Vitality – What Every Man Should Know and Be Doing
What man would not enjoy walking past a mirror and giving himself a wink while […]
4 min read
0
Your Daily 5 After 55
Traditionally, I categorize exercise under two primary headings; goal-oriented exercise and daily maintenance. The distinction […]
4 min read
0
6-Simple Steps To Effectively Manage Lower Back Pain
Dealing with pain of any type can gravely impact your mood, quality of life, relationships, […]