The whole purpose of participating in physical/athletic activities is to have fun, remain active, enjoy […]
Category: FITNESS
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Daily Essentials For Maintaining Healthy Joints – Do Supplements Really Help?
By definition, a joint is a simple structure that attaches two bones and facilitates motion. […]
3 min read
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Muscle Memory – Another Wonder of The Human Body!
Writing, driving, playing musical instruments, and even riding a bicycle are all examples of a […]
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Trick or Treat – Common Fitness/Nutrition Trends Revealed
A multi-billion dollar consumer goods industry drives the lion’s share of diet, exercise, and product […]
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The Magic of Movement – Functional vs. Dysfunctional
As a mechanical wonder, the human body is an exceptional example of engineering. We have […]
4 min read
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Slow and Low or Fast and Furious – Which Is Best For You?
When discussing exercise trends, modalities, and program approaches, it becomes pretty easy to see why […]
4 min read
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Top – 5 Exercises For Managing Knee Pain
By the stats, knee pain affects 31% of adults aged 50 – 80. Causes range […]
3 min read
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Managing Osteoporosis – 5 – Best Tips For Building Strong Bones
Among the many changes that occur within the aging human body, those associated with our […]
3 min read
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Five Examples Where Bigger Really Is Better
In circumstances where financial investment is involved, size often equates to value. For example, when […]
3 min read
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Hernia’s and Exercise – What You Should Know
Statistically, around 10% of Americans will develop a hernia throughout their lifetime (men & women). […]