Laughter truly is the best medicine, and it’s not just a saying! Research has shown […]
Category: LIFESTYLE and RECREATION
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Staying Active Indoors: 20 Fun Ideas for Keeping Moving When You Can’t Get Outside
We know sometimes the weather can be a bummer and keep you indoors, especially in […]
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15 Superfoods That Kick Bad Cholesterol to the Curb and Boost Your Good Cholesterol!
When managing your cholesterol for good health, your diet plays the most significant role in […]
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Caffeine, Protein, Supplements, Immunity, and More – Your Questions Answered!
One of the most rewarding aspects of my job is providing clients with reliable answers […]
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How It Works – Balance | What Every Senior Should Know To Limit Fall Risk
Unfortunately, at some point, we may find ourselves going about our daily activities one moment […]
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Time To Harvest The Low-Hanging Fruit – Easy Daily Habits For Healthy Seniors
Sometimes, the most accessible fruits at the base of a tree also happen to be […]
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Pickleball: A Game of Health Benefits and Hidden Risks for Seniors
This article was inspired by a close friend of mine named Dorothy, a very high-functioning […]
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Snacks – That Sweet, Salty, Crunchy, Hold You Over Solution or Problem?!?!
It happens to us all, typically about mid-afternoon or right before bedtime—the desire to satisfy […]
4 min read
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Lake Havasu – A Piece Of Tropical Paradise In The Arizona Desert
Nestled in the breathtaking landscape of Arizona’s Mohave County, Lake Havasu stands as a testament […]
3 min read
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The Health Benefits Of Spicing Things Up!
Through my experience in coaching numerous individuals on their journeys to better health, fitness, and […]