At just over 97,000, the United States has the highest overall number of centenarians in […]
Category: LIFESTYLE and RECREATION
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Male Vitality – What Every Man Should Know and Be Doing
What man would not enjoy walking past a mirror and giving himself a wink while […]
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6-Simple Steps To Effectively Manage Lower Back Pain
Dealing with pain of any type can gravely impact your mood, quality of life, relationships, […]
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Social Connections for Seniors: Accountability for Active Living and Healthy Eating
As we age, social connections become increasingly important for our overall well-being. For seniors, maintaining […]
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Train Your Game – Injury Prevention Tips For 55+ Recreational Sports
The whole purpose of participating in physical/athletic activities is to have fun, remain active, enjoy […]
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Daily Essentials For Maintaining Healthy Joints – Do Supplements Really Help?
By definition, a joint is a simple structure that attaches two bones and facilitates motion. […]
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Healthy Sleep Habits for Older Adults: Prioritizing Rest for Optimal Well-Being
As we age, our sleep patterns tend to change, and getting a good night’s sleep […]
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Muscle Memory – Another Wonder of The Human Body!
Writing, driving, playing musical instruments, and even riding a bicycle are all examples of a […]
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Maintaining Heart Health for Retirees
FIT FACT: According to the Centers for Disease Control and Prevention (CDC), preventable heart disease […]
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Shocking Information Regarding The Harmful Effects of Bed Rest
When you are sick, hurt, or just do not feel good, it is commonly thought […]