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Twenty-First Century Aging

Twenty-First Century Aging

A Modern Guide To Good Health Into Your Golden Years! Featuring expert advice on Nutrition, Fitness, Lifestyle, Leisure, and Social Wellness for retired adults

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Category: LIFESTYLE and RECREATION

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Senior-Friendly Gardening Tips for Joy and Wellness
3 min read 0
  • LIFESTYLE and RECREATION

Senior-Friendly Gardening Tips for Joy and Wellness

  • Joe Carson B.S. NASM-CPT/FAS/CN
  • June 16, 2023

Gardening is a wonderful hobby that can bring immense joy, relaxation, and a sense of […]

Mental Well-Being for Seniors: Embracing Happiness and Resilience
3 min read 0
  • LIFESTYLE and RECREATION

Mental Well-Being for Seniors: Embracing Happiness and Resilience

  • Joe Carson B.S. NASM-CPT/FAS/CN
  • June 16, 2023

Life is a beautiful journey, and as we enter our senior years, nurturing our mental […]

What If?………..
4 min read 0
  • LIFESTYLE and RECREATION

What If?………..

  • Joe Carson B.S. NASM-CPT/FAS/CN
  • June 15, 2023

As humans, we all share attributes that make us the same: two eyes, two arms, […]

The Retirement Experience – A Global Perspective
5 min read 0
  • LIFESTYLE and RECREATION

The Retirement Experience – A Global Perspective

  • Joe Carson B.S. NASM-CPT/FAS/CN
  • June 15, 2023

When one begins the retirement planning process, numerous factors must be considered.  Though it may […]

Five Examples Where Bigger Really Is Better
3 min read 0
  • FITNESS
  • LIFESTYLE and RECREATION

Five Examples Where Bigger Really Is Better

  • Joe Carson B.S. NASM-CPT/FAS/CN
  • June 15, 2023

In circumstances where financial investment is involved, size often equates to value.  For example, when […]

Hernia’s and Exercise – What You Should Know
3 min read 0
  • FITNESS
  • LIFESTYLE and RECREATION

Hernia’s and Exercise – What You Should Know

  • Joe Carson B.S. NASM-CPT/FAS/CN
  • June 15, 2023

Statistically, around 10% of Americans will develop a hernia throughout their lifetime (men & women). […]

Minnesota Surfin’
3 min read 0
  • FUN STUFF
  • LIFESTYLE and RECREATION

Minnesota Surfin’

  • Joe Carson B.S. NASM-CPT/FAS/CN
  • June 15, 2023

Once upon a time, in the land of palm trees and sunny beaches, there lived […]

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