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Twenty-First Century Aging

Twenty-First Century Aging

A Modern Guide To Good Health Into Your Golden Years! Featuring expert advice on Nutrition, Fitness, Lifestyle, Leisure, and Social Wellness for retired adults

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The 5-Step Program for Optimizing Your Retirement
5 min read 0
  • FITNESS
  • LIFESTYLE and RECREATION
  • RESOURCES

The 5-Step Program for Optimizing Your Retirement

  • Joe Carson B.S. NASM-CPT/FAS/CN
  • August 9, 2024

As a fitness and wellness professional with over 20 years of experience, I’ve had the […]

Understanding Health Cycle vs. Life Cycle: Avoiding The Nightmare!
7 min read 0
  • FITNESS
  • LIFESTYLE and RECREATION
  • RESOURCES
  • WEIGHT LOSS and NUTRITION

Understanding Health Cycle vs. Life Cycle: Avoiding The Nightmare!

  • Joe Carson B.S. NASM-CPT/FAS/CN
  • March 3, 2024

As Baby Boomers, born between 1946 and 1964, navigate the complexities of aging, distinguishing between […]

Own A Unique Piece of Art That Celebrates The Beauty of Arizona!
1 min read 0
  • RESOURCES

Own A Unique Piece of Art That Celebrates The Beauty of Arizona!

  • Joe Carson B.S. NASM-CPT/FAS/CN
  • July 5, 2023

Arizona Sun Spirit Designs are ALL ORIGINAL works of art created to celebrate the natural […]

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