Inflammation is a term that has gained considerable attention in the realm of health and […]
Category: WEIGHT LOSS and NUTRITION
5 min read
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Collagen – What Is It? How Is It Used? Where Does It Come From?
Collagen, the most abundant protein in the human body, is the building block for various […]
6 min read
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Understanding Body Fat – The Good, The Bad, and What You Can Do To Manage It
Body fat often carries a negative connotation. Yet, this biological feature is universal; we all […]
5 min read
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Understanding The Human Omnivorous Diet
A Carnivorous Meat Eating Machine, The Lion: Digestive System The lion’s digestive system is optimized […]
5 min read
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Top Ten Health, Fitness, and Wellness Mistakes That Can Ruin Your Retirement
As retirees, maintaining good health, fitness, and overall wellness is crucial for enjoying a fulfilling […]
5 min read
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15 Superfoods That Kick Bad Cholesterol to the Curb and Boost Your Good Cholesterol!
When managing your cholesterol for good health, your diet plays the most significant role in […]
4 min read
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Caffeine, Protein, Supplements, Immunity, and More – Your Questions Answered!
One of the most rewarding aspects of my job is providing clients with reliable answers […]
4 min read
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Time To Harvest The Low-Hanging Fruit – Easy Daily Habits For Healthy Seniors
Sometimes, the most accessible fruits at the base of a tree also happen to be […]
4 min read
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Snacks – That Sweet, Salty, Crunchy, Hold You Over Solution or Problem?!?!
It happens to us all, typically about mid-afternoon or right before bedtime—the desire to satisfy […]
3 min read
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The Health Benefits Of Spicing Things Up!
Through my experience in coaching numerous individuals on their journeys to better health, fitness, and […]