Water, the second most essential resource for the human body after oxygen, often falls short […]
Category: WEIGHT LOSS and NUTRITION
3 min read
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Do You Know How To Read The Signs?
When the human body functions optimally, it is a remarkable display of performance, beauty, and […]
5 min read
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The High Cost of Inactivity: How Refusing to Exercise Negatively Affects Older Adults
Physical activity is essential for people of all ages but becomes increasingly crucial for older […]
4 min read
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Understanding Food Allergies: Causes and Identification Explained
What exactly are food allergies? Food allergies are immune responses that occur when the body […]
4 min read
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Research Confirms – The Claims of Apple Cider Vinegar Benefits Do Exist
I know that I’m not alone in my natural skepticism of concoctions, substances, and products […]
5 min read
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What You Should Know About Fruit Sugar (Fructose)
As a kid, I remember one of my favorite summertime treats coming from a bowl […]
3 min read
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The Most Effective Exercise Approach For Losing Body Fat (and Keeping it Off!)
It is a common misconception that exercising with a weight of substance will cause “bulking” […]
4 min read
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Trick or Treat – Common Fitness/Nutrition Trends Revealed
A multi-billion dollar consumer goods industry drives the lion’s share of diet, exercise, and product […]
3 min read
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Gut Health and Its Impact on the Brain
Have you ever wondered how your gut health can influence your brain? It turns out […]
3 min read
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Fruit – Fresh, Frozen, Dried, or Juiced – Which Is Best?
As a condiment, salad component, in a smoothie, or just by itself, few natural foods […]