Once upon a time, in the land of palm trees and sunny beaches, there lived […]
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Tag: baby boomers
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Recovery Eats – Using Nutrition To Expedite Healing
Just as your body’s nutrition needs change with various body composition goals, performance demands, and […]
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When Opposites Attract – Balanced Movement
The science of muscle development and movement goes far beyond the concept of aesthetics, vanity, […]
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Organic vs. Non-Organic Food: Debunking the Myths and Understanding the Differences
The debate between organic and non-organic food has been a contention among consumers and experts. […]
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About The Author: Joe Carson
Joe Carson is a personal trainer with over 20 years of experience. He holds two […]