As we approach the threshold of 2024, it’s time to embrace new beginnings and set […]
Tag: brain health
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FIRE IT UP! – How Movement Enhances Systems Function
Imagine the human body as an intricate, beautifully engineered machine designed to move and adapt. […]
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Understanding Integrated Exercise Programming – Knowing What Is Right For You
Embarking on a fitness journey at any stage of life is essential to improved health, […]
5 min read
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Your Insiders Guide For Avoiding The Dreaded Holiday-Season Weight Gain
The Thanksgiving and Christmas holiday season is synonymous with joyous gatherings, delightful treats, and a […]
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Understanding The Essentials Of Power Exercise – And Why It’s A Must For Seniors
The swing of a golf club or a tennis racket, swimming, walking up a steep […]
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How Old Are You – Really? Understanding Biological Age vs. Chronological Age
The inexorable march of time is a universal experience, yet how we age—visibly and internally—can […]
11 min read
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What Do I Need To Eat For…? Understanding Goal-Oriented Nutrition
Nutrition is a multifaceted discipline that intersects with various fields, such as biology, chemistry, and […]
5 min read
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A How-To Guide For Improving Health, Happiness, And Quality Of Life Through Mindful Deep Breathing
In the intricate tapestry of wellness, particularly within the specialized domain of retirement-age adults, the […]
7 min read
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The Evolution and Efficacy of Ball Exercises: A Comprehensive Guide
The Ball’s Historic Journey in Exercise Using balls for exercise is an ancient practice that […]
6 min read
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A Nutritionist’s Guide To Anti-inflammatory Foods + A Special Bonus!
Inflammation is a term that has gained considerable attention in the realm of health and […]