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Twenty-First Century Aging

Twenty-First Century Aging

A Modern Guide To Good Health Into Your Golden Years! Featuring expert advice on Nutrition, Fitness, Lifestyle, Leisure, and Social Wellness for retired adults

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Managing The Problematic – 5, A Guide For Proactive Muscle Maintenance
5 min read 0
  • FITNESS
  • LIFESTYLE and RECREATION

Managing The Problematic – 5, A Guide For Proactive Muscle Maintenance

  • Joe Carson B.S. NASM-CPT/FAS/CN
  • August 27, 2023

As we journey through life’s various stages and into retirement, the significance of muscle health […]

A Fun Assembly Of Puzzles To Challenge Your Brain!
3 min read 0
  • FUN STUFF
  • LIFESTYLE and RECREATION
  • Uncategorized

A Fun Assembly Of Puzzles To Challenge Your Brain!

  • Joe Carson B.S. NASM-CPT/FAS/CN
  • August 11, 2023

INSTRUCTIONS: There are three separate challenge puzzles below, you will need a sheet of paper […]

Promoting Brain Health: A Comprehensive Guide for Seniors
7 min read 0
  • FITNESS
  • LIFESTYLE and RECREATION

Promoting Brain Health: A Comprehensive Guide for Seniors

  • Joe Carson B.S. NASM-CPT/FAS/CN
  • August 5, 2023

Our bodies undergo numerous changes as we age, and our brains are no exception. However, […]

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