Peter Attia - Twenty-First Century Aging

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Understanding Health Cycle vs. Life Cycle: Avoiding The Nightmare!

As Baby Boomers, born between 1946 and 1964, navigate the complexities of aging, distinguishing between […]

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The delicacy of seafood comes in many forms, from a vast array of sources, and […]

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Blood pressure, the force exerted by circulating blood upon the walls of blood vessels, is […]

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As we approach the threshold of 2024, it’s time to embrace new beginnings and set […]

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Imagine the human body as an intricate, beautifully engineered machine designed to move and adapt. […]

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Embarking on a fitness journey at any stage of life is essential to improved health, […]

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The Thanksgiving and Christmas holiday season is synonymous with joyous gatherings, delightful treats, and a […]

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The swing of a golf club or a tennis racket, swimming, walking up a steep […]

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The inexorable march of time is a universal experience, yet how we age—visibly and internally—can […]

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Nutrition is a multifaceted discipline that intersects with various fields, such as biology, chemistry, and […]