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Twenty-First Century Aging

Twenty-First Century Aging

A Modern Guide To Good Health Into Your Golden Years! Featuring expert advice on Nutrition, Fitness, Lifestyle, Leisure, and Social Wellness for retired adults

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Understanding Health Cycle vs. Life Cycle: Avoiding The Nightmare!
7 min read 0
  • FITNESS
  • LIFESTYLE and RECREATION
  • RESOURCES
  • WEIGHT LOSS and NUTRITION

Understanding Health Cycle vs. Life Cycle: Avoiding The Nightmare!

  • Joe Carson B.S. NASM-CPT/FAS/CN
  • March 3, 2024

As Baby Boomers, born between 1946 and 1964, navigate the complexities of aging, distinguishing between […]

All Things Seafood – Nutritious, Delicious, Dangerous?!?
6 min read 0
  • LIFESTYLE and RECREATION
  • WEIGHT LOSS and NUTRITION

All Things Seafood – Nutritious, Delicious, Dangerous?!?

  • Joe Carson B.S. NASM-CPT/FAS/CN
  • February 16, 2024

The delicacy of seafood comes in many forms, from a vast array of sources, and […]

The Vital Role of Diet in Managing Blood Pressure
5 min read 0
  • LIFESTYLE and RECREATION
  • WEIGHT LOSS and NUTRITION

The Vital Role of Diet in Managing Blood Pressure

  • Joe Carson B.S. NASM-CPT/FAS/CN
  • January 28, 2024

Blood pressure, the force exerted by circulating blood upon the walls of blood vessels, is […]

Ten Transformative New Year’s Resolution Ideas For A Fulfilling 2024
7 min read 0
  • FITNESS
  • LIFESTYLE and RECREATION
  • WEIGHT LOSS and NUTRITION

Ten Transformative New Year’s Resolution Ideas For A Fulfilling 2024

  • Joe Carson B.S. NASM-CPT/FAS/CN
  • December 29, 2023

As we approach the threshold of 2024, it’s time to embrace new beginnings and set […]

FIRE IT UP! – How Movement Enhances Systems Function
7 min read 0
  • FITNESS
  • LIFESTYLE and RECREATION
  • WEIGHT LOSS and NUTRITION

FIRE IT UP! – How Movement Enhances Systems Function

  • Joe Carson B.S. NASM-CPT/FAS/CN
  • December 8, 2023

Imagine the human body as an intricate, beautifully engineered machine designed to move and adapt. […]

Understanding Integrated Exercise Programming – Knowing What Is Right For You
5 min read 0
  • FITNESS
  • LIFESTYLE and RECREATION

Understanding Integrated Exercise Programming – Knowing What Is Right For You

  • Joe Carson B.S. NASM-CPT/FAS/CN
  • November 26, 2023

Embarking on a fitness journey at any stage of life is essential to improved health, […]

Your Insiders Guide For Avoiding The Dreaded Holiday-Season Weight Gain
5 min read 0
  • WEIGHT LOSS and NUTRITION

Your Insiders Guide For Avoiding The Dreaded Holiday-Season Weight Gain

  • Joe Carson B.S. NASM-CPT/FAS/CN
  • November 17, 2023

The Thanksgiving and Christmas holiday season is synonymous with joyous gatherings, delightful treats, and a […]

How Old Are You – Really? Understanding Biological Age vs. Chronological Age
5 min read 0
  • FITNESS
  • LIFESTYLE and RECREATION
  • WEIGHT LOSS and NUTRITION

How Old Are You – Really? Understanding Biological Age vs. Chronological Age

  • Joe Carson B.S. NASM-CPT/FAS/CN
  • October 20, 2023

The inexorable march of time is a universal experience, yet how we age—visibly and internally—can […]

What Do I Need To Eat For…? Understanding Goal-Oriented Nutrition
11 min read 0
  • FITNESS
  • WEIGHT LOSS and NUTRITION

What Do I Need To Eat For…? Understanding Goal-Oriented Nutrition

  • Joe Carson B.S. NASM-CPT/FAS/CN
  • October 13, 2023

Nutrition is a multifaceted discipline that intersects with various fields, such as biology, chemistry, and […]

A How-To Guide For Improving Health, Happiness, And Quality Of Life Through Mindful Deep Breathing
5 min read 0
  • FITNESS
  • LIFESTYLE and RECREATION

A How-To Guide For Improving Health, Happiness, And Quality Of Life Through Mindful Deep Breathing

  • Joe Carson B.S. NASM-CPT/FAS/CN
  • October 6, 2023

In the intricate tapestry of wellness, particularly within the specialized domain of retirement-age adults, the […]

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