The Ball’s Historic Journey in Exercise Using balls for exercise is an ancient practice that […]
Tag: Wellness
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A Nutritionist’s Guide To Anti-inflammatory Foods + A Special Bonus!
Inflammation is a term that has gained considerable attention in the realm of health and […]
6 min read
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The Origin Of Your Kinetic Chain – How To Maintain Small Muscles That Make a Big Difference!
The foot and ankle, are often relegated to the periphery of our health concerns, yet […]
5 min read
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Collagen – What Is It? How Is It Used? Where Does It Come From?
Collagen, the most abundant protein in the human body, is the building block for various […]
6 min read
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Understanding Body Fat – The Good, The Bad, and What You Can Do To Manage It
Body fat often carries a negative connotation. Yet, this biological feature is universal; we all […]
5 min read
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Managing The Problematic – 5, A Guide For Proactive Muscle Maintenance
As we journey through life’s various stages and into retirement, the significance of muscle health […]
5 min read
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Understanding The Human Omnivorous Diet
A Carnivorous Meat Eating Machine, The Lion: Digestive System The lion’s digestive system is optimized […]
3 min read
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A Fun Assembly Of Puzzles To Challenge Your Brain!
INSTRUCTIONS: There are three separate challenge puzzles below, you will need a sheet of paper […]
7 min read
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Promoting Brain Health: A Comprehensive Guide for Seniors
Our bodies undergo numerous changes as we age, and our brains are no exception. However, […]
6 min read
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Enhancing Cardiovascular Health – The NO-TREADMILL Approach!
As we age, it becomes increasingly important to prioritize heart health and overall well-being. Low-impact […]