Laughter truly is the best medicine, and it’s not just a saying! Research has shown […]
Tag: Wellness
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Staying Active Indoors: 20 Fun Ideas for Keeping Moving When You Can’t Get Outside
We know sometimes the weather can be a bummer and keep you indoors, especially in […]
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15 Superfoods That Kick Bad Cholesterol to the Curb and Boost Your Good Cholesterol!
When managing your cholesterol for good health, your diet plays the most significant role in […]
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Five Examples Where Bigger Really Is Better
In circumstances where financial investment is involved, size often equates to value. For example, when […]
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Hernia’s and Exercise – What You Should Know
Statistically, around 10% of Americans will develop a hernia throughout their lifetime (men & women). […]
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Minnesota Surfin’
Once upon a time, in the land of palm trees and sunny beaches, there lived […]
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Recovery Eats – Using Nutrition To Expedite Healing
Just as your body’s nutrition needs change with various body composition goals, performance demands, and […]
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When Opposites Attract – Balanced Movement
The science of muscle development and movement goes far beyond the concept of aesthetics, vanity, […]
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Organic vs. Non-Organic Food: Debunking the Myths and Understanding the Differences
The debate between organic and non-organic food has been a contention among consumers and experts. […]
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About The Author: Joe Carson
Joe Carson is a personal trainer with over 20 years of experience. He holds two […]