In the vast African Savannah, there once lived a guitar-playing hippo named Harmony. Harmony had […]
Author: Joe Carson B.S. NASM-CPT/FAS/CN
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Male Vitality – What Every Man Should Know and Be Doing
What man would not enjoy walking past a mirror and giving himself a wink while […]
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Research Confirms – The Claims of Apple Cider Vinegar Benefits Do Exist
I know that I’m not alone in my natural skepticism of concoctions, substances, and products […]
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Your Daily 5 After 55
Traditionally, I categorize exercise under two primary headings; goal-oriented exercise and daily maintenance. The distinction […]
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6-Simple Steps To Effectively Manage Lower Back Pain
Dealing with pain of any type can gravely impact your mood, quality of life, relationships, […]
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What You Should Know About Fruit Sugar (Fructose)
As a kid, I remember one of my favorite summertime treats coming from a bowl […]
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Social Connections for Seniors: Accountability for Active Living and Healthy Eating
As we age, social connections become increasingly important for our overall well-being. For seniors, maintaining […]
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Train Your Game – Injury Prevention Tips For 55+ Recreational Sports
The whole purpose of participating in physical/athletic activities is to have fun, remain active, enjoy […]
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Daily Essentials For Maintaining Healthy Joints – Do Supplements Really Help?
By definition, a joint is a simple structure that attaches two bones and facilitates motion. […]
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A Wild West Culinary Mishap
In the wild west deserts of Arizona, there was a cowboy cook named Jeb. Jeb […]