Rolls Royce Silver Ghost vs. Ford Pinto, Kobe beef vs. chopped steak, Red Lobster vs. Long John Silvers… Each of these comparisons has a common thread, yet they also exhibit a stark difference: quality.
In a world filled with diverse perspectives and opinions, there is one belief that most people approaching retirement age agree on longevity alone holds little appeal without a sound and enjoyable quality of life.
Today, I present to you a fresh and evidence-based perspective on what it takes to enjoy the journey through your silver and golden years, maintaining your health, happiness, dignity, and financial stability well into advanced age.
It’s All About the Quality:
- Move more to move better and experience less pain! Movement lies at the very core of our vitality, happiness, and independence. Unfortunately, the ability to move proficiently is a “use it or lose it” resource as we age and must be actively maintained. A structured exercise program of high quality is the safest and most efficient way to care for your body so that it can care for you.
- Share a few smiles! Quality human interaction and nurturing relationships have a positive impact on brain chemistry, offsetting stress, anxiety, depression, and negative thoughts.
- Simplify and level up! Few things bring more peace and satisfaction than living a low-maintenance lifestyle while surrounding yourself with some of life’s finer things. Making changes like downsizing your home to move into a newer residence in an upscale neighborhood with landscaping and maintenance services, upgrading to a newer model car, enhancing your TV experience with a larger screen, or indulging in new appliances can bring joy and allow you to enjoy the rewards of your hard work.
- Prioritize your eight hours of sleep! A good night’s rest is invaluable, as it restores your mind, body, attitude, and overall energy. Consistency is key here—ensure that bedtime is dedicated to quality sleep every time.
- Quality in = quality out when it comes to food! It’s tempting to gravitate towards convenience foods like fast food, frozen meals, and packaged goods as we seek to simplify our lives or when we’re solely responsible for our own meals. However, a lack of quality nutrition can lead to weight gain, compromised immune function, decreased energy levels, and digestive issues.
By prioritizing quality in all aspects of life, from movement and relationships to lifestyle choices, sleep, and nutrition, you can elevate your experience of aging, ensuring that your silver and golden years are filled with vitality, joy, and well-being.
Joe Carson B.S. NASM-CPT/FAS/CN
Master Trainer/Functional Aging Specialist/Certified Nutritionist
Twenty-First Century Aging